The deliberate breathing takes a lot of energy and focus to work through the initial discomfort but the juice is worth the squeeze because when it's all done the euphoric and happy sense of connectedness carries on for several days. This makes for an excellent jumping point to easier maintain a positive attitude and overcome any of life's discouraging stressors.  I initially noticed the same arm and hand immobilization and numbness. They stayed pinned against my chest frozen like I was signaling the number four with each hand. I had to remind myself this cramping stage is normal and only temporary.  I also encounter a bit more restlessness in my legs this time around. At first this made staying on task somewhat distracting but subsided about halfway into the workup. Caleb's excellent coaching made the difference to help me focus on the objective and keep up my breathing rhythm.  The screaming portion seems odd unless you try it firsthand. I use a pillow again to not alarm others who might then distract me from the process by showing concern. The feeling afterwards can only be described as amazing relief and is a necessary component for receiving the full spiritual renewal. The breath holding stage is incredibly easy and fun because the circulatory system is hyper oxygenated by that point. This is where the mental journey becomes extremely vivid. I experienced pleasant memories from the age of two and three walking with my grandmother and stopping at a corner store for her to buy me a box of apple juice. The sensation of connected love was a cherished gift to suddenly remember after so many years. With Caleb's helpful guidance it astounds me how effective this process is at bringing out good memories. I recommend to anyone looking for an attitude boost that helps kick start their morning to be brave and invest in themselves by taking this journey. This is what real medicine looks like. It's okay to be skeptical, it'll still bring the desired psychological results because that's just how this physical process operates. Caleb is very attentive and supportive throughout the entire session. He thoroughly explains the process and what to expect beforehand. His role is crucial in ensuring the therapy is successful. As any feelings of distress emerge his constant reassurance through it builds a bond of trust which shows me that he is doing an incredible thing for the sake of others. I can't thank him enough for the sense of empowerment he shares in his teachings. I feel blessed to know him, he's a good man doing great things.  Learn how to make breathing a priority and it will change your life for the better. It is how God intends us to function by his design, there's no tool to realize which is more significant than that. 

My second intensive body and mind breathing session was similar to my first experience. 

Alex H. Washington
US Army OIF Veteran