"Science"
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How Breathing Hard Reduces Oxygen Delivery By Patrick McKeown
Youtube
Basic Breathing Mechanics
Rollin McCraty Interview - Coherent Breathing - Heartmath Science
Nervous System Crash Course
Autonomic Nervous System (made easy)
Polyvagal Theory explained simply by Sukie Baxter
Everything You Should Know About Heart Rate Variability (HRV)
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Diaphragmatic breathing is sometimes referred to as belly, deep, relaxed, or abdominal breathing. It optimizes use of the main muscle of breathing, the diaphragm, resulting in slower, deeper breathing.
The Power of Breath: Diaphragmatic Breathing VA
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Your diaphragm is a muscle that sits at the bottom of your lungs to help you breathe deeply.
Understanding Diaphragmatic Breathing
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Diaphragmatic breathing is sometimes referred to as belly, deep, relaxed, or abdominal breathing. It optimizes use of the main muscle of breathing, the diaphragm, resulting in slower, deeper breathing.
The Power of Breath: Diaphragmatic Breathing VA
Read Now →
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve
Respiratory vagus nerve stimulation
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How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing
National Library of Medicine
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61% Self-Identify as Mouth Breathers. The survey found that mouth breathing impacts the quality of sleep nearly as much as stress. Further, mouth breathing impacts sleep more than a partner’s snoring.
Mouth Breathers
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Prevalence and attributable health burden of chronic respiratory diseases, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017
National Library of Medicine
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A clinical Report on Holotropic Breathwork in 11,000 Psychiatric Inpatients in a Community Hospital setting
Breathwork - Science
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