The Mission is to help the world become a better place to be, by teaching “broken” people to heal themselves one breath at a time
Stop reacting out of fear and start living YOUR Life
"Consciously breathing makes you aware that you have a choice in how you show up to every moment in life "
Are you afflicted by or struggling with PTSD, ADHD, Depression, Anxiety, Chronic Stress, Feeling Damaged, Broken, Stuck, Unworthy or Misunderstood?
Many of these conditions may be created from or causing outdated mental programs and limiting beliefs which were developed unconsciously for survival. Whether you call it trauma or not, life’s experiences leave lasting imprints. Our greatest fear is the unknown, so the brain develops systems to make sense of the world. The good news is, you have a choice to be a victim or a victor.
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Breathwork refers to a variety of techniques and practices focusing on conscious manipulation of breathing patterns for therapeutic purposes.
I guide people on transformational breathwork journeys into their subconscious, so they can make lasting changes to their limiting beliefs and trauma imprints.
These journeys teach you that you can CHOOSE how to respond to life’s events.
BreathWork
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Life coaching is the process of guiding someone to find the path from where they are now to where they want to be.
I coach through education, empowerment, teaching tools of psychological intervention and trauma integration, using the skills I’ve learned as an OIF veteran with PTSD, managing ADHD, rehabilitating from severe injuries, and thoroughly studying pain science and neuropsychology.
Life Coaching
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Bodywork is the manipulation of superficial and deeper layers of muscles and connective tissues, using various techniques to rehabilitate or enhance movement, awareness and function of the body structure.
I teach and practice Battle Worn BodyWork, which is my own unique style combining aspects of movement and structural integration with 20+ other modalities, including pain science and neuropsychology, all influenced by my personal experience with rehabilitation from severe injuries.
BodyWork
All physical pain has an emotional aspect just as all emotional pain and trauma have physical representations. This is not just a fancy idea or opinion, it has been and continues to be studied by the world's leading experts in Neuropsychology, trauma research, and pain science.
Turning off the automatic and absent-minded approach, you can become aware of your choices and live life to the fullest.
Understanding your Mind and Body gives you the freedom to choose your experiences.
It just takes a little awareness, education of available tools, and practical application.
fully present and empowered?
Ready to show up to life
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Hey there!!!
I'm a Father, Husband, Veteran, Educator, and Facilitator of Healing.
I am uniquely positioned to teach you how BioPsychoSocial stimuli (5 senses, mental state & stories, feedback & support received or anticipated) combine to create every aspect of our perceived reality (especially trauma and pain) and healing requires addressing Mind, Body, and Spirit. This life’s experiences have taught me to parlay between science and spirituality, transforming me into the "Trauma Archeologist" I am today!
About Caleb
Kind Words
Sebastian, La Jolla, California
I showed up severely congested to our 5:00AM BreathWork session and was unsure if I’ll be able to do it. Caleb gave me the confidence to “pull through”, sharing breathing techniques that worked wonders. I was “purging cough” during the journey and he hold the space for me, feeling safe the whole time. One thing I know with Caleb, whatever challenge you bring to a journey with him, you won’t be left behind. This “gentle giant” always has your back and guides you through whatever obstacle you may hit along the way. It shows that as a combat proven veteran he lives true brotherhood! Thanks so much for this unique experience!
Caleb Schaefer you are such a beautiful soul, love you, brother!
Breathwork
MaryLynn M. Arizona
He was attentive and adaptable and intuitive with his script. A diverse range of experiences and knowledge paints his presentation and he carries well from introduction through the Ark and into the conclusion of the journey. His journey guided me through healing of my right psoas. Something that's been off since my pregnancies- so to feel the healing and the tingling, I had forgotten it was a problem! Felt warming in my fascia and low back. At one point I did receive some insight on how I needed to show up and hold space for my family. So this was a very valuable and much needed journey.
Caleb did an amazing job guiding me through my breathwork journey.
Breathwork
Marian M. Washington
Caleb is very professional. Yet he is also very down to earth and goes with the flow. He has a soothing voice. He was able to add an extra scream in for me, feeling that I needed another. Which I did. It was quite the experience for me. Since I didn’t know anything about breath transformation. I felt very empowered after the session. And it’s been a week and I still feel more empowered than I did previously. I’m interested in having more sessions for different intentions.
Caleb I want to thank you so much for a very good experience with my first breathing transformation. And I look forward to practicing different breathing techniques.
Caleb is very thorough about what was going to happen and encouraging.
Breathwork
Marian M. Washington
Caleb is very professional. Yet he is also very down to earth and goes with the flow. He has a soothing voice. He was able to add an extra scream in for me, feeling that I needed another. Which I did. It was quite the experience for me. Since I didn’t know anything about breath transformation. I felt very empowered after the session. And it’s been a week and I still feel more empowered than I did previously. I’m interested in having more sessions for different intentions.
Caleb I want to thank you so much for a very good experience with my first breathing transformation. And I look forward to practicing different breathing techniques.
Caleb is very thorough about what was going to happen and encouraging.
Breathwork
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